fat sports

The impact of a ketogenic diet (KD) (50 g/d carbohydrate, 75% fat) on athletic performance has sparked much interest and self-experimentation in the past 3–4 years. bein sports 2 live streaming Evidence shows 3–4-week adaptations to a KD in endurance-trained athletes were associated with maintenance of moderate (46–63% VO 2max) and vigorous intensity (64–90% VO . bein sports 2 live streaming