goblet squat

Hold the kettlebell in front of your chest as you would to goblet squat, and rest the top of one foot on the bench behind you. rab ne di jodi Your back knee should be bent about 90 degrees. payudara ukuran 38 Step 2 Bend your front knee, lowering your body until your rear knee is just above the floor, and your front thigh is about parallel to the floor