healthy

4 days ago · Having a Healthy Diet. vitamin e 500iu healthy care Download Article. vitamin e 500iu healthy care 1 Drink more water [1] Adults should drink 2–3 liters (0 53–0 79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0 26–0 53 US gal) (or roughly five 8 oz glasses) That is in addition to other drinks like tea or coffee