how many steps to burn 500 calories

Thus, it generally takes 13,000–16,000 steps to burn 500 calories (kcal). harga listerine 500 ml The above range is based on average-weight men taking 13,250 steps and average-weight females taking 15,750 steps daily Your weight, speed, gender, and age will all affect how many steps you take Suggested Read: Does Standing Burn Calories?