vitamin d 500

Safety and side effects Taken in appropriate doses, vitamin D is generally considered safe. donat 500 gram jadi berapa However, taking too much vitamin D in the form of supplements can be harmful. zistic 500 Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting